I’ve mentioned in this column that my go-to walk is the Embarcadero. Why? The obvious answer is that it’s downtown’s premier uninterrupted pedestrian path (and by “uninterrupted,” I mean, no red lights or major street crossings).
But there’s something else that draws me to this waterfront walkway, and for years now, I assumed it was simply because I enjoyed the scenery. Then I read Blue Mind by marine biologist Wallace J. Nichols, and I realized there may be more to it.
The science of “Blue Mind.” Nichols uses the term Blue Mind to describe the mildly meditative state many people experience when they’re in, on or near water. According to research highlighted in the book, water has a unique ability to calm our minds, reduce stress and restore our attention after the demands of everyday life.
That doesn’t mean every waterfront instantly makes us relaxed. But the sights, sounds, and gentle movement of water often engage our senses in ways that encourage us to slow down.
My favorite walk along the bay is now making a little more sense.
A feast for the senses. The Embarcadero offers much more than a walking path. On sunny days, the water shimmers like diamonds. On breezy days, sailboats glide effortlessly along the bay. Even on crowded weekends, this environment feels noticeably different from Fifth Avenue or Market Street a few blocks away.
You don’t have to exercise to benefit. Something I hadn’t considered before is that you don’t have to be working out or even moving your body to experience the benefits of being near water.
Sitting on a bench or enjoying a picnic lunch near the water can be an opportunity to reset your mind. This is especially encouraging because that means the health benefits of being near water are accessible to nearly everyone, regardless of mobility issues or fitness level.
Read the book for yourself. Blue Mind by Wallace J. Nichols is available at the San Diego Public Library. If you’re searching for it at downtown’s Central Library, head to the 4th floor’s Literature & Language section. The call number is 155.91/NICHOLS…and as of this writing, it’s available to be checked out. SDSun
Award-winning columnist Deanna Ratnikova is the creator of The GO Deck – grab a deck today and be inspired to Get Outdoors and GO on new adventures.
